Out Of The Gym Exercise Programs

Stuck at home and can’t get to the gym?

Not to worry. You can either visit FAFT’s facebook page

for some exercises or follow this page for programs.

If you are interested in mobile Martial Arts Training, please click HERE for further information.

At home Boxing or Kickboxing PT

At home Boxing or Kickboxing PT

Remember before embarking on any fitness journey, pop into your doctors and get the ok first.

PROGRAM 1:

Warm up:- Jogging on the spot for 2mins then have a quick stretch.

20 x Starjumps

20 x Squats

20 x Crunches

20 x Lunges each leg

20 x Push ups from your knees

5 x laps of your stairs, driveway or backyard

Repeat this 2 – 3 times depending on how much time you have.

Time yourself and repeat this every 2nd – 3rd day for 2 weeks and see if you can beat your time each session.

Warm down:- Have a stretch

Well done!

Push up from your knees

Push up from your knees

PROGRAM 2:

Warm up:- Jogging on the spot for 2mins then have a quick stretch.

10 x Burpees

10 x Leg raises (make sure your hands are under your back for support)

45 sec Squat hold against the wall

45 sec bridge

25 x Push ups

5 x laps of your stairs, driveway or backyard

Repeat this 2 – 3 times depending on how much time you have.

Time yourself and repeat this every 2nd – 3rd day for 2 weeks and see if you can beat your time each session.

Warm down:- Have a stretch

Well done!

How to do a leg raise properly

How to do a leg raise properly

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